An example lesson using Trackman

An example lesson using Trackman

Lots of players and coaches these days are frightened of technology. I can definitely understand the fear – information overload can be a daunting thing which can hurt players for sure (paralysis by analysis). However, I think too many people associate technology with complexity.

I personally use technology

  • To make things simpler
  • To help with diagnosis
  • To help with quantifying improvement


Let’s take a look at an example


The Lesson

A pupil of mine came to me recently complaining of the ball finishing right and flying low. He also was strapped up on his forearms, and said he has recently developed golfers elbow and Tennis elbow.

I watched him hit a few shots while trackman was running. I could see the issue straight away, but had the numbers to confirm my suspicions. The numbers are with a 7 iron.


As we can see from the table, the club path was left (4 degrees), resulting in a fade shot (which often over-faded). From my understanding of the swing arc, I knew that;

  • The club path being left would shift the low point too far forwards
  • The low point being forwards would result in a steeper angle of attack (some of the shots were over 10 degrees down) and more open face to path
  • This would also tend to reduce dynamic loft – hence height and spin being lower


I also knew we could reverse all of these pretty quickly by changing the swing direction. Below are the new numbers after this swing direction change was achieved.

results table

The numbers in the shaded row are before, the number in the white row (tagged 1,1 flat – don’t ask why) are after. So, we see that…..

  • The path has been neutralized
  • This has moved the low point further back, resulting in a shallower AOA, more dynamic loft and thus a higher shot (almost 33% higher)
  • The low point being further back has also helped create a more closed face/path relationship, resulting in a straighter shot, as well as a tighter dispersion
  • He also picked up a little speed after self-organizing a better sequence


This is demonstrated below (white = old, yellow = new).



What we did

The nice part about all of this is, although we made a lot of positive changes, I only asked him one thing.

can you feel like you pick the ball off the grass while you are brushing it in this (slightly right of target) direction.

I sprayed a line on the ground to signify which direction I wanted his club to move through impact. I knew that trying to swing on the line I asked him to would change swing direction, face to path and low point position (it would move it back). The issue was, by moving low point farther back, he may have a tendency to fat the ball. So, by asking him to feel as if he is picking the ball instead, this would raise his swing arc and move the point of contact with the ground further forwards (seen below).

subtle drop shallow

Raising the swing arc from the bottom line to the higher up line also moves ground contact point forwards.

Why Tech?

One of the issues this pupil had was an awareness one. He had been listening to his 15 handicap friends for a month, and they had been telling him that he was swinging too much in to out, and that’s why he was hitting it right. So, as he was convinced that he was swinging too much from the inside, a quick look at the trackman numbers showed the complete opposite.

Something that might have been hard to do (convincing someone that they are doing the opposite of what they think) was incredibly easy with tech. It helped bridge the gap between feel and real.

Also, for me, seeing that his Angle of attack was so steep allowed me to make the decision to change swing direction and know that all the pieces would come together. If his angle of attack was 0, I may have gone a different route.

Having the results in such a nice format at the end so they can clearly see it was also very motivating for the student. Seeing the tighter dispersion showed that the change had been effective.

If you want to learn more about creating better contact (understanding low point) as well as training methods for making this your best golfing year ever, check out my video series, The Strike Plan, by clicking the link below.


Strike plan enter


Take Home Notes

  • Tech doesn’t have to be scary. I showed this player only numbers he understood (path, distance, shot height) and gave him one simple thought.
  • Tech is great for quantifying improvement – either in club delivery data, or (my favorite) ball data/results.
  • Tech, and a greater understanding of things such as D-plane, swing arc, ball flight laws etc can help you piece the puzzle together quicker and simpler – understand the complexity to teach it simply.
  • Tech can help to convince someone and bridge the gap between feel and real.


  • Robert Davis

    Great article, as usual. I’m curious what this student’s elbow injuries indicated to you. Did his swing overly steep Angle of Attack result in very deep divots that may have caused his elbow problems? And did the combined swing changes (moved low-point and shallower AoA) alleviate his elbow symptoms?

    • admin

      Hi Robert, good question.

      He was severely thumping the ground with his low point so far forwards. Although I cannot be 100% sure that this is what caused the issue, I would have still made the same changes technically as it helped his ball flight.

      I will also be honest and say that it has not alleviated his symptoms yet. There could be other issues, and as with most injuries, time and rest are needed for recovery. I once developed tennis elbow due to poor technical information, and it took me 1.5 years to get rid of it, even after the technique was improved.

  • Vivian Jihn Ross

    Great article again Adam! But i am going to ask you what 1.1 flat meant? I also use Trackman to teach but haven’t seen/specifically noticed this before???

  • Vivian John Ross

    I have an idea it’s relating to horizontal swing plane? But I’m really not sure now?

    • admin

      Hi Vivian.

      Sorry, the 1.1 flat was just a random tag I gave it to differentiate the results. It was in the middle of a lesson so I just bashed something random into the keyboard.

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