Strike the Golf Ball Better – Understanding Low Point Control

Strike the Golf Ball Better – Understanding Low Point Control

If you want to learn how to eliminate fat and thin shots and strike the ball better than ever, read on!

With the release of Trackman’s latest feature – a measurement of “Low point position”, the question begs

What is low point?

I realize that many amateurs do not understand this concept clearly. As it relates so much to one of my fundamentals (contacting the ground in the correct place), a lot of my coaching involves making changes to the low point of players in order to make them strike it better. Through a better understanding, you too can start to improve your ability to contact the ground like a pro.


Before We Read On

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  • fats,
  • thins,
  • slices,
  • hooks, as well as
  • practicing better and improving on-course strategy –

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The swing is Circular

In the downswing, the clubhead makes a semi-planar movement, similar to a big hula hoop (although it is not perfectly planar and not perfectly circular). From a front on view with a 2D camera, it looks something like this;

Tiger circle


The arc that the clubhead traces will have a lowest point to it – just as every circular motion does. Zoomed in around the hitting area, it would look something like this;

swing arc


We could call this the “Swing Arc”.

The black line represents the lowest point in the swing – before this point (in a normal golf swing),

  • The club is travelling downwards
  • There is less dynamic loft on the club


This works on a scale – the more to the yellow side of the arc, the steeper the angle of attack is (angle of decent) and the less dynamic loft we will have. This works in reverse too, with any point after the low point having

  • The club travelling more upwards
  • Having more dynamic loft on the club.

The more you move towards the brighter purple, the more these effects are increased.


The above is relative to the same swing. Hitting a ball earlier in the arc does not mean you will always create a steeper AOA with less loft, depending upon other variables which are changed.

Also, club and ball/turf interactions may skew the arc slightly due to deflection.


Go low, like a pro

A professional golfer will have a low point which is in front of the ball for almost every shot which is struck with the ball resting on the ground. This is seen below

pro low point

The ball is hit in the slightly descending part of the swing arc, and the divot/grass cutting will take place after the ball has been hit. This is what gives the pro their crisp contact, regardless of turf conditions. It also mean the ball is being struck before the ground, thus increasing spin rate (due to increased friction, due to less grass trapped between ball and clubface) and increased energy transference (maximizing distance). This type of contact also increases consistency of distance control, as well as accuracy consistency (as the club is not being deflected chaotically by the turf).

In real life, this looks like this,

Obviously this is quite a violent interaction with the turf here, but we can clearly see the ball being struck before the turf as the clubhead is on the descending part of the swing arc.


Low point is NOT ground contact

One of the biggest misconceptions I see with not only amateurs but even teaching professionals is the idea that low point=strike with the ground – It doesn’t!

Low point and ground contact relate, but they are not the same. We also have to consider swing arc height. Let me explain.

Below is a picture of the pro low point once more

pro low point


The lowest point of the swing is around 4-5 inches in front of the ball, and the strike with the ground is just in front of the ball. However, if we were to raise the height of the swing arc, we would get this;


low point high and thinned


In this picture, the swing arc height has been raised about half a ball height. The low point remains in the same place, and the first contact point with the ground is in front of the ball. The club would actually knife/thin/semi-top/midget killer the ball. In fact, even with the low point in front of a ball like a pro, you can still top the ball completely if the swing arc is high enough (see below);


low point high and topped

In the above pic, the swing has been raised a full ball height. Low point is the same as the pro version (transparent), but the result is certainly not.

The reverse is true – having the low point as far forwards as a professional golfer does not guarantee ball/turf contact like most people think. In fact, drop the arc height enough and you will enter the turf a long way behind, as shown below;

low point deep and behind

In the above picture, we see the contact point with the ground (red star) go very far behind the ball – Fat Shot! This is in spite of a good quality low point location. This would obviously produce a massive divot, and as the club is entering the turf in the steeper part of the swing arc, it would probably hurt your hands/wrists too.



Shape shifting

It is also possible to have the same depth of swing and not contact the ground in a functional place, depending on the position (more towards/away from target) of the lowest point of the arc. For example, If the swing arc were the same height, we may see a topped shot if the arc shifts too far forwards (as seen below).

low point too far forward


This excessive shifting of the swing arc forwards can create a (theoretical) first point of contact with the ground which is too far in front of the ball.

It works the same in reverse, with a low point which is the same depth but shifted farther backwards creating a ground contact which is behind the ball.


low point back and fat

Now the low point is level with the ball, so any kind of divot will create a ground contact (red star) which is behind the ball.



Beginner problems

For a beginner golfer, the lowest point of the swing can be so far back that they literally have no chance of hitting a decent contact, unless the ball is teed up in longer grass or on a tee. It can look like this

low point behind - no chance


In the above scenario, with the lowest point of the swing behind the ball, any subtle variation in swing arc height can cause massively different (but equally as poor) results.

If you are to swing on the highest line, you hit above the equator and the ball dribbles along the ground. Drop a fraction lower, and the ground is struck a foot behind the ball (red star).

The above is usually a result of an incorrect intention – I.e a player is trying to get under the ball and pop it in the air, as opposed to just getting the loft of the club do the work. This is often exaggerated by slower speed players who tend to reach a lower peak height shot trajectory, and thus attempt to help it in the air.

You can read more about the idea of low point control (and much more), as well as ways to train and improve your skill and technique in these areas with The Strike Plan. It is the most comprehensive guide on improving your strike quality – enabling you to play with more distance, accuracy and consistency. Check it out by clicking the image below.

Strike plan enter


Cliff Notes

  • Every swing is a semi-planar arc
  • This arc has a lowest point to it
  • The lowest point of the arc for a professional golfer is in front of the ball
  • The lowest point of the swing arc and the point of contact with the ground are not the same
  • Dropping or raising the swing arc height will have an effect on contact point with the ground
  • moving the lowest point of the swing farther forwards or backwards will have an effect on the contact point with the ground
  • Beginners can often have a low point which is behind the ball. This makes it impossible to strike the ball effectively. This is usually down to an incorrect concept.


  • Jeff

    Great article like always Adam.

  • andy

    brilliant stuff adam best on the web

    • admin

      Cheers Andy – glad you liked

  • Tony

    Hi Adam,

    New subscriber to your blog and really enjoying it. I’m looking forward to your book hitting kindle so I can get a copy.

    I’m wondering a couple of things from this:

    A) does this mean practice on the range (on a mat) is actually bad?
    B) is getting lessons of my local pro very limited unless they have trackman, GC2 or flightscope device?


    • admin

      Hi Tony,
      A) you can still get a sense of what is happening when practicing on a mat. It doesn’t off as good feedback as from turf, but using the marker pen drill in my book, you can get an idea for where you have struck the ground via the height of the mark on the clubface.
      B) not really. I taught very well without any devices for many years – they are not necessary, they just help build information quicker.

  • Amir

    This is good info. Two things I would have wished for:

    1. What causes the various ailments you point out above? Incorrect swing height arc, shape shifting etc, so one can look for the cause if they see these effects.

    2. Couple of drills to groove a slightly descending, ball first, shallow divot contact. This is an issue (raising my shoulders, lifting, not staying in posture or down) that I’ve fought all my life. I’m a 3 handicap so I’ve been able to make a lot of adjustments but have only captured an easy, free, powerful swing on occasional rounds. The one drill I was taught that I occasionally go back to is putting a tee 1-2 inches in front of the ball and ensuring that I at least clip the tee after striking the ball.

    Thanks again for the work,


    • admin

      Hi Amir. All of the influences on height/arc shifting etc, as well as the drills and techniques to change them are in The Strike Plan.

  • Joe

    Great presentation of the definition of low point and what it means.

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